Tomorrow is my check up for 2 year surgiversary, actual date was 10.06.11 though. I realize that I am NOT were I want to me and I know that it's up to ME and not someone else!
Last week I started riding my recumb bike in the morning. I need to do this on weekends too....not just through the week. If not on weekends then I need to go walking. Yesterday I added arm strength training while biking. Now I need to also get the AbDoer into the schedule. Maybe this is something I need to do at night.
I need to start keeping a food journal faithfully. I used to do it ALL the time on SparkPeople but, like everything else, I tend to get away from it and then I cannot track my protein as required. I also need to start journaling my feelings before and after I eat. What was my hunger level...1 being NOT and 10 being OMGOSH feed me now! Was I trying to fill a void, keep my hands busy, bored....and I need to be completely honest with myself!
Lastly I need to find a support group. Ours dissolved due to a break down in communication (that's what I guess you would call it anyway). I'm not talking about "online" because that is not a "get in my face" type of thing. I need someone (or more) to be able to get in my face and not be afraid of hurting my feelings.
So a new chapter begins today. Am I up to the challenge? I sure hope so! I will be posting pictures of before, after and current. I need to "see" who I was and where I am....and maybe a computer model of where I want to be!
